Weight problems >_<!

[Queenie]

Well Theres like alot of girls at my school that are like really skinny and same with all my cousins , Lately ive been put down alot because of it , causing my self confidence to go down as well and im a bit overweight i think >_> but ive been wanting to lose weight but it seems really hard for me to do it . i wanted to lose 20 pounds but its proven to be a tuffer challenge does anyone know a good diet plan person.. or a good motivation to keep things going ?.. and before iwasn't a very active person so 20 mins of non stop running my head feels liek it'll explode >_<!!

[AmSidar]

Run lot do sit ups push ups ect..., that's my medicine for weight... at least that's how i keep my weight. Since i love to eat and wont eat less cause other woman's do.
If you are not used to run, then slowly increase the time you run not immediately a long run, and put some warming up in before it and cooling down after it. Maybe run to a location do exercises on that location (push up sit up ect) running back from there...
Maybe only me but after running it was always good for me to exercise a little. Not to mention i tyre different parts of my body whit running and whit exercises.

[Devil_Jin]

Originally Posted by Queenie

.. and before iwasn't a very active person so 20 mins of non stop running my head feels liek it'll explode >_<!!

Maybe you were running too fast... Try to slow down a bit, you can just walk as much as possible for the first times, then, when you're used to, you can gradually raise you speed. For the motivation, the best one I can give you is to start practising a sport that you like, it usually works...
For the diet, try to eat less high-calorific food and replace them with vegetables and fruits. Try to not eat anything outside the main meals and you'll surely start to lose some weight.

[Silmeria]

depends on what you want you just want to be skinny or you want a show off body.....they both different things you can just get those pounds off and look normal with some minor muscle(athletic body) or you can just mark yourself(this is the show off body)
for the athletic body is easy just keep a 2000-2500(depends on your overweight if you are more than 20 pounds go for 1500) calorie diet(you need to drop those munchies and cola)
first you need to work your stamina and your legs because you will be mostly doing "cardio" for starters start running 20 min(slow pace) and 5-10( onfast pace depends on how tired min on fast pace after the 20) after that lets start with 20 push ups well done push ups all down then up, those will improve your arms now for the abdominal excercise turn around all your body to the left then to right is very simple but it hurts after awhile you can do of this about 5 min if you feel you want more then do more then lay down on your back and start touching the feet with your fingers do 30 of those.

let me warn you before you start anything you wont see ANY NOTABLE result until at least the month or 2 months depends on how fast and how you much spirit you put on it.

also please do eat less lol if you the menu i just told you eating a lot there is a chance you will make huge muscles for the show off body i cant help you there......never tried it also the menu will grown overtime...so extend it to double or triple of what is written there.

if you are TOO overweight just do running until you lose a good ammount then start to building your body.

[bushidomizer]

first things first, if you want to loose weight, get your eating habbits in check. trying to exercise that extra weight off is pointless if you dont eat right. reducing your daily calorie intake will help you loose weight. once you get that diet in gear, go burn off the excess calories by jogging or running. this should be enough to help you shed off some extra pounds. i know it works because i do this. and still do ! good luck :)

[Rand al'Thor]

as they said you don't have to eat less to lose weight just eat an equilibrate meal and do some fitness or sportive activity the week-end (like a good jogging at your own pace) and it will be very effective

[TheAmega]

The average Human body consumes approx. 2000 calories a day, this is your baseline. So, regardless of what you are doing (diet or exercise) your body consumes 2000 calories.
This creates and equation Calories In = Calories Out
Your calories out starts at 2000 and your calories in starts at 0 (for the beginning of the day).

Everything you eat increases calories in, every bit of exercise you do increases calories out. At the end of the day if Calories in > Calories out you gain wait. If Calories in = Calories out you maintain your weight and if Calories in < Calories out you lose weight.

To lose 1 lb you need to have a deficit of 3500 calories. Obviously you're not going to do it in one day (in fact it's even hard to achieve this in 1 week).

So yes, exercise. Try to start out slowly and build your way up. Even start with walking. I recomend finding a Yoga class, as it will ballance out all of the stress (muscle and joint tension) caused by running. Also look into minor weight training. Use household objects (text books are good), and go on the internet and look for good exercises for different parts of your body.

And cut out junk food. 1 snack size bag of chips can have over 600 calories. A Big Mac has 704. In fact avoid fast food like the plague (the average meal at the golden armpits can easily be over half your daily usage). Many meals in restaurants (because of the way the cook it, but also because the portions are so big) can have in excess of 2000 calories (for one meal).

You don't need to count calories and keep a journal or anything. And if you start trying to figure out the calories in a banana and how much jogging you need to burn off the banana you've got an eating disorder. But it helps to have a general idea of what's going in and what's being used.

[DDv]

First, if You don't mind, please tell us Your height, weight and age.

Second, if You want to lose weight the best way is to do sports and eat 'correctly'. You don't really need to go on a diet. Just eat so much that it'll satisfy Your hunger. Most people tend to eat more than this. A little change in Your diet could be useful too, like the abovementioned vegetables, no sweets etc.

And running isn't necessary. You can do any other sport, it doesn't matter when You want to lose weight, altough running has other benefits too.

[pretmaker]

Originally Posted by DDv

First, if You don't mind, please tell us Your height, weight and age.

Second, if You want to lose weight the best way is to do sports and eat 'correctly'. You don't really need to go on a diet. Just eat so much that it'll satisfy Your hunger. Most people tend to eat more than this. A little change in Your diet could be useful too, like the abovementioned vegetables, no sweets etc.

And running isn't necessary. You can do any other sport, it doesn't matter when You want to lose weight, altough running has other benefits too.

Swimming is also really good (is something I have heard)...


And if everything else fails... Get a

Spoiler!

girlfriend

Spoiler!

boyfriend

and just enjoy allot of sex :) That could be a good workout

[DDv]

Yes, swimming is the same as running. Well, almost. Maybe it's a bit more 'healthy'.
Sex is also a good way and it can replace sports, but then, you need to do it often. ;)
(Which isn't really a problem. That is, if you have a partner. ^^)