[bushidomizer]

first things first, if you want to loose weight, get your eating habbits in check. trying to exercise that extra weight off is pointless if you dont eat right. reducing your daily calorie intake will help you loose weight. once you get that diet in gear, go burn off the excess calories by jogging or running. this should be enough to help you shed off some extra pounds. i know it works because i do this. and still do ! good luck :)