[Silmeria]

depends on what you want you just want to be skinny or you want a show off body.....they both different things you can just get those pounds off and look normal with some minor muscle(athletic body) or you can just mark yourself(this is the show off body)
for the athletic body is easy just keep a 2000-2500(depends on your overweight if you are more than 20 pounds go for 1500) calorie diet(you need to drop those munchies and cola)
first you need to work your stamina and your legs because you will be mostly doing "cardio" for starters start running 20 min(slow pace) and 5-10( onfast pace depends on how tired min on fast pace after the 20) after that lets start with 20 push ups well done push ups all down then up, those will improve your arms now for the abdominal excercise turn around all your body to the left then to right is very simple but it hurts after awhile you can do of this about 5 min if you feel you want more then do more then lay down on your back and start touching the feet with your fingers do 30 of those.

let me warn you before you start anything you wont see ANY NOTABLE result until at least the month or 2 months depends on how fast and how you much spirit you put on it.

also please do eat less lol if you the menu i just told you eating a lot there is a chance you will make huge muscles for the show off body i cant help you there......never tried it also the menu will grown overtime...so extend it to double or triple of what is written there.

if you are TOO overweight just do running until you lose a good ammount then start to building your body.