[AmSidar]

Run lot do sit ups push ups ect..., that's my medicine for weight... at least that's how i keep my weight. Since i love to eat and wont eat less cause other woman's do.
If you are not used to run, then slowly increase the time you run not immediately a long run, and put some warming up in before it and cooling down after it. Maybe run to a location do exercises on that location (push up sit up ect) running back from there...
Maybe only me but after running it was always good for me to exercise a little. Not to mention i tyre different parts of my body whit running and whit exercises.